MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03032nam a22002657a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
230718s2015 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781615648849 |
| 022 ## - INTERNATIONAL STANDARD SERIAL NUMBER |
|---|
| ISSN-L |
9781615648849 |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.2002 |
| Item number |
GRE |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Green, Stephanie, |
| Relator term |
author |
| 9 (RLIN) |
674888 |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Optimum Nutrition |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
New York, NY : |
| Name of publisher, distributor, etc. |
Alpha, |
| Date of publication, distribution, etc. |
c2015 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xv, 320 p. : |
| Other physical details |
ill |
| 440 ## - SERIES STATEMENT/ADDED ENTRY--TITLE |
|---|
| Title |
Idiot's Guides |
| 9 (RLIN) |
674887 |
| 500 ## - GENERAL NOTE |
|---|
| General note |
An award-winning registered dietitian, chef, culinary nutrition educator, and author, Stephanie Green, RD, received her degree in nutrition from UT Southwestern Medical Center, Dallas, and attended culinary school in Arizona. She has taught nutrition and the culinary arts at several nationally recognized schools over the past decade. She also has worked as the chief research nutritionist at the Hospital of the University of Pennsylvania General Clinical Research Center. She shares her love of cooking seasonal produce in her digital magazine, Green's Cookery, whicht helps people create nutrient-dense, produce-centric dishes. Stephanie has appeared nationally on television and radio to promote healthy eating, coauthored The Complete Idiot's Guide to the Mediterranean Diet, and is the past president of the Arizona Academy of Nutrition & Dietetics. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes Index |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Summary:<br/>Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. <br/><br/>This book covers:<br/><br/>* The fundamental basics of nutrition.<br/><br/>* Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body.<br/><br/>* The mind/brain/body connection and how nutrition is linked to mental health. <br/><br/>* The truth about controversial foods and conflicting nutritional information.<br/><br/>* How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. <br/><br/>* Making wise food choices when eating at home or out.<br/><br/>* Inclusion of water, fiber, grains, supplements, and super foods.<br/><br/>* Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food).<br/><br/>* Food allergies versus food intolerances and how to eat with them.<br/><br/>Optimum Nutrition Paperback edition by Chef Stephanie Green |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
674884 |
| Topical term or geographic name entry element |
Nutrition Handbooks Manuals |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
674885 |
| Topical term or geographic name entry element |
Nutrition Popular Works Handbooks Manuals |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
674886 |
| Topical term or geographic name entry element |
Diet Health Aspects Handbooks Manuals |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Link text |
WEB LINK |
| Uniform Resource Identifier |
<a href="https://www.worldcat.org/title/957558347">https://www.worldcat.org/title/957558347</a> |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Link text |
TOC |
| Uniform Resource Identifier |
<a href="https://eaklibrary.neduet.edu.pk:8443/catalog/bk/books/toc/9781615648849.pdf">https://eaklibrary.neduet.edu.pk:8443/catalog/bk/books/toc/9781615648849.pdf</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Handbook |
